Waking up in the middle of the night can sometimes be a problem. Here are some tips to help you get back to sleep if you should wake during the night. Most importantly, don't panic! Try these steps to help you relax and get back to sleep:
- Remain CALM
- Keep your eyes closed
- If you have a relaxation aromatherapy oil, such as my Good Night, Sleep Right™ sleep oil, apply a few drops under your nostrils (if at all possible, without turning on the lights or opening your eyes)
- Assume "relaxation" position: lie on your back, arms at your sides, palms facing up
- Begin breathing the scent of the oil
- Relax your jaw and part your teeth
- Count the inhale and exhale of your breath to slow it down
- Establish a positive mindset:
- I am enjoying my rest
- I am calm
- I will be fine tomorrow
Remember, one poor night's sleep is not the end of the world! Keeping calm, and resting calmly even if you're awake, will help you get the most out of your night's rest ... and you might even fall asleep.
If this occurs regularly, be sure to keep your sleep oil where you can find it easily in the dark and put Christine's Good Night, Sleep Right™ Audio Program in your CD player before you go to bed (keep earphones handy, if necessary). If you wake during the night, simply re-apply the oil and play the guided imagery and relaxing music.
Finally, be aware that while a glass of wine or other alcoholic beverage may help you get to sleep initially, you may find it causes you to wake during the night.
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